Selenium, like zinc, plays a fundamental role in protecting against free radical damage, acting as a potent antioxidant.
Its defensive action against oxidative stress is supported by enzymes such as
glutathione peroxidase, which help combat cellular aging. Additionally, selenium is essential for
maintaining a strong and resilient immune system.
Key Benefits of Selenium:
- Supports skin health, promoting collagen production and improving skin elasticity.
- Detoxifies heavy metals, such as lead and mercury, improving overall health.
- Regulates thyroid function, crucial for energy balance and physical performance.
- Improves sperm motility, directly impacting reproductive health.
In high-performance contexts, selenium serves as a cornerstone to keep the body and mind
protected from environmental stressors, optimizing overall health and productivity.
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